Aiyiyi!!!

Ok, ok, I know I talk about CrossFit alot lately. How can I not, when it's pretty much what I'm living and breathing?? Some of these CrossFitters out there are pretty extreme, just click here for an example from a team in Florida. Or you can check out the "Firefighter Fran" video on the CrossFit website.  It's pretty intense what they do, and I'm just tipping the iceberg!!

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