Crossfit of Middle TN

I'm a believer now. My friends have talked about Crossfit for some time now (ok, like two years) but there hasn't been an actual Crossfit studio in my area-until now. Katie told me that she had signed up with some friends, and it had been kicking her butt ever since. I went today on my first free visit; and became a follower.
"CrossFit is a strength and conditioning system based on functional movements performed at a high- intensity while incorporating variation among planes of movements and metabolic pathways. CrossFit is designed for universal scalability."

Basically, it means an hour of intense pain. At least, that's how it was for me. Todays workout consisted of:
500meter row
40 squats
30 situps
20 pushups
10 pullups (I did assisted, I was weak)
THEN- we went outside to do more strength training.....
20 Kettlerows (weighted things you swing from a squatted position to over your head)
10 single leg step ups onto a plyo box
20 "focus" jumps (jump and "stick" it)
Lunges down the pavement.
Oh, and did I mention that the second part, we did THREE times?
Yeah, OW. Holy OW. I was DYING. But, I'll be back on Monday evening! And I can't wait. The trainers that run CrossFit (ironically both named Steve) are incredible. They are super encouraging and fun to work out with. I'm doing to enjoy my times of pain with them.
After we were all moaning and dying of pain, the trainers suggested we all go to brunch. I loved it! I am so excited about this new venture on many levels. One, it's a great and fun way to get in shape. Two, meeting new people. Just today I met a new chiropractor which I'm SUPER excited about. Three, just having fun in a different way. I'm a person who loves to see change, and I'm excited it's going to happen in my body! Everything was timed today, so I'm looking forward to Monday and beating my current time.

Until then, It's no high heels and wobbling as I walk. I'm THAT sore.


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