Ok, ok, I know I talk about CrossFit alot lately. How can I not, when it's pretty much what I'm living and breathing?? Some of these CrossFitters out there are pretty extreme, just click here for an example from a team in Florida. Or you can check out the "Firefighter Fran" video on the CrossFit website.  It's pretty intense what they do, and I'm just tipping the iceberg!!


Newer Post Older Post Home